🎥 IDY2025 Video Script Guide

Duration: 3 to 5 minutes

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🟢 PART 1: Your Introduction

📌 Tell the world who you are.

🎤 Say:

• Your name
• Your country/city
• What you do
• Why yoga is important to you

📝 Example:
“Namaste! I’m Anjali Mehta from Jaipur, India. I work as a school teacher and I’ve been practicing yoga for the last 6 years. Yoga has helped me find peace, improve my health, and live with more clarity every day.”

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🟡 PART 2: Your Yoga Contribution to the World

📌 Choose ONE of the below topics and speak about it clearly.

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✳️ Option A: Teach or Demonstrate a Yoga Practice

🎤 Say:

• What technique you’ll show
• Why it’s helpful
• Then guide or show it

📝 Example:
“Today I’ll share a simple breathing technique called Bhramari Pranayama. It helps calm the mind and is great for reducing anxiety. You just close your ears with your thumbs and hum gently while breathing out. Let’s try it together…”

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✳️ Option B: How You’re Promoting Yoga

🎤 Say:

• What you are doing to promote yoga
• Where (school, home, office, society)
• What result you saw

📝 Example:
“I’ve started a Sunday yoga club in my neighborhood park. Every weekend, 15-20 people from different age groups join. We practice together and also talk about healthy habits. It’s become a peaceful way to build community.”

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✳️ Option C: Share a Real-Life Wellness Story

🎤 Say:

• What was the problem
• Which yoga technique helped
• What changed in your life

📝 Example:
“I used to struggle with back pain due to long working hours. My yoga teacher recommended some gentle stretches and Surya Namaskar every morning. Within a month, I felt stronger and more active. Yoga changed my energy levels completely.”

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✳️ Option D: Share an Ayurvedic or Mindful Living Tip

🎤 Say:

• One habit you follow (Ayurveda, diet, routine)
• How it helped you
• A simple tip for others

📝 Example:
“I follow ‘Dinacharya’—a daily Ayurvedic routine. I start my day by drinking warm water with turmeric and doing oil pulling. It keeps my digestion strong and improves my immunity. It’s easy and makes a big difference.”

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✳️ Option E: Recommend a Place or Person

🎤 Say:

• Who/what you recommend (a studio, teacher, app)
• Why it’s worth sharing
• How it helped you

📝 Example:
“I want to recommend ‘Satva Yoga Studio’ in Pune. The teachers are well-trained, and they focus on both physical and spiritual growth. I learned not only advanced asanas but also breathwork and lifestyle improvement there.”

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🔵 PART 3: End with a Powerful Message

📌 Share one line to inspire the world.

🎤 Say something like:

• “One breath can connect the world. Let’s unite through yoga.”
• “Health is not a goal, it’s a way of life—start with yoga.”
• “Yoga is not just a practice, it’s my path to peace.”

📝 Example:
“My message to everyone watching: Try yoga, not just for fitness but for inner strength. Let’s build a peaceful and healthy world together.”

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🎬 Video Recording Instructions

Follow these simple steps to make your video clean and professional:

🔹 Length: 3 to 5 minutes
🔹 Orientation: Landscape (horizontal)
🔹 Audio: Make sure your voice is clear and there’s no background noise
🔹 Lighting: Record in natural light or a well-lit room
🔹 Camera Position: Keep the phone/camera stable (use a stand or place it on a table)
🔹 Dress Code: Preferably in traditional, yoga, or modest attire
🔹 Background: Keep it clean and simple — natural or indoor is fine
🔹 Speak Slowly: Be confident and calm, like you’re talking to a friend
🔹 Language: Speak in English, Hindi, Gujarati, or your regional language

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📤 How to Submit Your Video

1. Upload your video to Google Drive or Google Photos
2. Make sure the link is set to “Anyone with the link can view”
3. Send us the link on the Whatsapp

⛔ Do NOT send videos on WhatsApp or Email attachments

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🔁 Remember Our Shared Vision

We believe in:
✨ Less is More
🌼 Small is Beautiful
🧘 Slow is Fast
🌍 Humanity at Heart
💚 Success without Stress

Your video will be part of a global celebration across 50+ countries during the 24-hour live broadcast. 🌎