IDY2024 Reflections: A Digital Legacy of Yoga’s Global Celebration
The International Day of Yoga 2024 is a global movement for health, happiness, peace, and unity. Now, we're capturing the...
IDY2024
Welcome to our “Yoga Basics” section! Here, we share easy tips and ideas for anyone starting yoga or wanting to learn more. You’ll find simple guides on yoga poses, breathing, and how to make yoga part of your daily life.
The Deeper Dimensions of Yoga: Mental and Spiritual Health
Many of us have grown up knowing that yoga is beneficial for physical health. We understand that asanas improve posture...
Salt Glow Massage
A salt glow massage, also known as a salt scrub massage or salt scrub therapy, involves applying a mixture of...
PCOS management with seed cycling
Introduction PCOS stands as the most common endocrine condition affecting reproductive-aged women. Initially identified by Stein and Leventhal as a...
World Meditation Day: A Call for Corporate Calm
Each year on May 21st, we celebrate World Meditation Day, a global reminder of the power of mindfulness. While its...
Yoga for Agelessness: Unlocking Youthful Vitality
Do you ever find yourself wishing you could slow down the relentless march of time, at least on your body?...
Yoga for Sciatic Neuritis Relief: Poses and Practices
The sciatic nerve is the largest nerve in the human body and is formed by the union of 5 nerve...
Sleep Special Technique: A yogic Technique for Better Sleep
Sleep is a state of unconsciousness where the brain is relatively more responsive to internal stimuli than external stimuli. It...
Yoga For Thyroid Health: Poses to Boost Well-being
The thyroid gland, located in the throat, secretes hormones that regulate metabolism, body temperature, growth, and brain development in children....
Common Yoga Injuries and Prevention Strategies
Yoga, with its gentle yet powerful movements, has become a beacon of health and wellness for millions worldwide. However, like...