IDY2024 Reflections: A Digital Legacy of Yoga’s Global Celebration
The International Day of Yoga 2024 is a global movement for health, happiness, peace, and unity. Now, we're capturing the...
IDY2024
The Deeper Dimensions of Yoga: Mental and Spiritual Health
Many of us have grown up knowing that yoga is beneficial for physical health. We understand that asanas improve posture...
Salt Glow Massage
A salt glow massage, also known as a salt scrub massage or salt scrub therapy, involves applying a mixture of...
PCOS management with seed cycling
Introduction PCOS stands as the most common endocrine condition affecting reproductive-aged women. Initially identified by Stein and Leventhal as a...
World Meditation Day: A Call for Corporate Calm
Each year on May 21st, we celebrate World Meditation Day, a global reminder of the power of mindfulness. While its...
Yoga for Agelessness: Unlocking Youthful Vitality
Do you ever find yourself wishing you could slow down the relentless march of time, at least on your body?...
Yoga for Sciatic Neuritis Relief: Poses and Practices
The sciatic nerve is the largest nerve in the human body and is formed by the union of 5 nerve...
Sleep Special Technique: A yogic Technique for Better Sleep
Sleep is a state of unconsciousness where the brain is relatively more responsive to internal stimuli than external stimuli. It...
Yoga For Thyroid Health: Poses to Boost Well-being
The thyroid gland, located in the throat, secretes hormones that regulate metabolism, body temperature, growth, and brain development in children....
Ahar Yoga diet: Your food is your medicine for a healthier life
It is well-known that our food is a source of energy and nutrition, but it also plays a crucial role...